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Sex dreams are a normal part of life. Dreaming about sexual activity with someone other than your partner is also normal. We all want to know the meaning of our dreams, especially when they leave us perplexed and wondering why a particular theme played out while we slept. So when your days are filled with stress and anxiety, you may end up having some unpleasant dreams. But if things are going well and you feel satisfied, your dreams may take on a different twist. Janet Brito , a licensed psychologist and AASECT certified sex therapist, explains that dreams are a way to reveal what is invisible to you. Decoding the meaning behind sex dreams is not a one-size-fits-all process.
Sometimes I wake up having an orgasm if I haven't had sex in a while. And about once a month, despite being in a happy relationship, I get it on in my dreams with my celebrity crush. Perhaps most disturbingly, as a sexual assault survivor , I too often wake up from a sexual nightmare, sweating and in need of reassurance that it was just a dream. Even though we logically understand that they're "not real," sexual dreams can have a profound effect on our psyche, causing us to feel arousal, guilt, or fear. According to clinical psychologist and sleep expert Michael Breus , sex dreams are perfectly normal and even healthy. This is when testosterone kicks into high gear for boys and estrogen for girls and the attraction to a sexual partner begin to occur," Breus tells Allure. While Breus says most people have fewer sexual dreams after puberty, they don't end there. In fact, somatic psychologist and sex therapist Holly Richmond says that 80 percent of her clients talk to her about their sex dreams. To better understand why we have sex dreams, the different types, and what they mean, Allure spoke with several experts to break it down.
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